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Do I Look Fat in These Jeans?
Truth or Lie? What would you rather hear? “Do I look fat in these jeans?” Maybe our husbands should say “Yes, you do”. Maybe it would be exactly what we need to hear to actually do something about it....
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The Short Cut to Weight Loss
How much time and money have you wasted on trying the newest gadget, supplement, pill, bar, shake and diet that didn’t deliver or last anyway? We’ve all done it. We try the easiest way first. Then,...
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Are You Lying to Yourself?
Have you ever been afraid to verbalize something in fear it would make it more real? I believe we have a way of candy-coating the truths in our lives by not calling things what they are. Recently I was...
View ArticleMonday Motivation: Seek and You Will Find
One of the biggest obstacles I come across most is people not being honest with themselves. Cients often try to convince me of how healthy they eat and how they are doing everything right but they just...
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